Originating in Europe, Bungee Fitness is an exciting new way to have a fun, high-energy motion-based cardio workout. Participants are connected to ceiling anchor points via a harness and specially designed bungee cords. Calibrated to your individual weight, the cords provide resistance and buoyancy to your movements. You are not suspended - your feet remain on the ground - yet you can squat, jump, leap and fly while being supported and restrained by the bungee cords. Plyometrics – also know as jump training- muscles exert maximum force in short intervals to increase both speed and power. Low-Impact Plyometrics, Aerobic Cardio, and Resistance offers clients maximum benefits without the pain and all the FUN! Clients can expect to burn an average of 350-800 calories in one workout!